Sweat Hard. Train Harder.
Hi there, I'm Misty!
Let's just jump right into it. At the age of 31 I was diagnosed with an autoimmune disease called Multiple Sclerosis (MS). At that time I was in and out of all the commercial gyms. The one thing my doctor told me “If you stay active, stay strong! This will keep you walking.”
Now then, let's fast forward a few years down the road. I had done some research and inquired about CrossFit many times and just thought it wasn’t for me. A few years went by and I was invited to “Buddy Week” at a local gym in Cullman. It was then I fell in love with the sport of CrossFit. I could not have found a better place to start this journey. After 2 years I decided I wanted to get my L1 Certification and Gymnastics Trainer Certification to bring the training, skills, the family of fitness to the community closer to me in Addison, Alabama.
We have now been open for some time and I have become certified in Adaptive training along with getting my L2 Certification. 2022 was amazing and 2023 is only half way through and I can't wait to see what else the future holds for myself and my Southern Style family.