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    • Mar 24, 2022
    • 1 min read

Equipment!!

I am excited to say we have had 5-6 pallets of equipment to arrive!!

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Class Schedule!! MONDAY- FRIDAY 5:00 AM 11:15 AM 3:30 PM 5:30 PM SATURDAY 8:00AM SUNDAY CLOSED/ rest day TIMES AND CLASSES ARE SUBJECT TO CHANGE.

https://journal.crossfit.com/article/the-holy-trinity-of-strength-training-2

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